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Home Life and Style Food and Drink Iranian Breakfast; A Meal with Great Diversity

Iranian Breakfast; A Meal with Great Diversity

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In the Iranian culture, the easiest and most ordinary breakfast is hot traditional bread with cheese and sweet tea, served with walnuts and sometimes cucumbers and tomatoes.

a dish of boiled sheep or cow’s feet and/or head), fried eggs, omelette, butter, jams and honey, along with the most delicious Iranian breads like Sangak, Barbari, Taftoon, and Lavash.

One-fifth of the daily energy intake should be provided by eating breakfast. It is best to include several different food groups in your breakfast. Milk, cheese, eggs, lentils soup and even nuts are protein sources, while bread, cereals, fruits, vegetables, honey and jams are sources of complex and simple carbohydrates. Of course, sugar and fats (such as jam, butter and cream) should be consumed at a low level.

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Mount Damavand is the highest peak in Iran and the highest volcano in Asia.

Travel tips

Things to Know Before Trip
One of the most important things to remember is that Iranians aren’t Arabs, they’re Persian. They speak Farsi (and other dialects), not Arabic, and some people might feel offended if you great them with Arabic words.
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